Climber on dramatic overhang

Science-Based Training

Climb Stronger.
Progress Faster.

A personalized climbing training program built around your level, goals, and weekly schedule.

EternaClimb
Week 1
Base Phase
Monday
Climbing Gym
45 min
4x Hangboard Repeaters3x Pull-ups3x Core Circuit
Tuesday
Rest Day
Wednesday
Home Workout
30 min
3x Push-ups3x Plank Hold3x Band Pull-aparts
Thursday
Rest Day
Friday
Climbing Gym
50 min
4x Campus Board3x Lock-offs3x Shoulder Press
Saturday
Rest Day
Sunday
Rest Day
Overview
This Week
Profile
Support
15 years
Coaching & climbing
20,000+
Climbers trained
5.14b / 8c
Best student lead
V13 / 8B
Best student boulder

Built by coaches.
Proven on the wall.

Led by Alex Voit (15 years), climbing gym co-founder — developed with high-performance and sports science specialists, designed to be simple and actionable.

Climber training strength

Simple Process

Your Program in 4 Steps

Answer a few questions and get a complete training program tailored to your goals

1

Take the Assessment

Tell us about your climbing experience, current level, goals, available time, and equipment access.

2

Coach-reviewed plan

Your program is reviewed by a climbing coach and adjusted to your goals.

3

Get Your Program

Receive a periodized training plan and specific exercises selected for you.

4

Train & Track & Progress

Follow your program with clear guidance and progression week over week.

Testimonials

What Our Climbers Say

Emily

Hey Alex, thank you so much 🙏 I really appreciate all the guidance, effort and patience you’ve put into this whole journey with me. It’s been such an amazing experience to learn, progress and discover more about my body and climbing together with your support.

Emily

Beginner

Sofia

I’m super grateful for this training block, for the structure, the mindset, and the encouragement you’ve shared along the way. It has made a huge difference and I feel stronger, more confident, and better prepared not just for Spain, but for everything ahead.

Sofia

Intermediate

Marco

I’m really looking forward to putting all this into practice on the rock and keeping the process enjoyable as you always remind me. Thanks again for everything, I couldn’t have asked for a better coach and guide in this journey 💪

Marco

Advanced

Alex Voit climbing outdoors

About the Coach

Hi, I'm Alex Voit

Climbing coach and the founder of EternaClimb. 15 years in climbing, co-founder of a climbing gym, hundreds of personal clients coached.

8a+
Personal level
8c
Best student result
Read More

Why climbers choose us

Pro-level structure, simple to follow

All the complexity stays behind the scenes — so you can train and progress consistently.

Save time — for training and for life

Stop chasing endless tips. Get a clear weekly plan that tells you exactly what to do.

Reduce injury risk

Science-based programming helps lower the risk of common climbing injuries.

What can you do with EternaClimb?

Train anywhere

Structured workouts for home, gym, or outdoors.

Follow clear exercises with video demos

Technique mini-drills (all levels), strength work, and cardio — guided step by step.

Track your progress

Your training history stays with you, so you keep improving over time.

Resource library

Guides and drills to support your training.

Indoor climbing training

For All Levels

Whether You're Projecting V4 or V12

Our algorithm adapts to your current level and scales exercises appropriately. Beginners get foundational strength work and technique drills. Advanced climbers get sport-specific power training and performance protocols.

The program evolves with you — as you progress through phases, the training stimulus changes to drive continued adaptation.

Start your assessment

Ready to Break Through Your Plateau?

Take the 5-minute assessment and get your personalized climbing training program today.

Get Your Program